Important Questions for IGNOU MAPC MPCE023 Exam with Main Points for Answer - Block 2 Cognitive Behavioural Counseling Unit 2 Application Of Cognitive Therapies In Counseling

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Block 2 Cognitive Behavioural Counseling

Unit 2 Application Of Cognitive Therapies In Counseling

1. How will you use ‘self – talk’ to overcome the problem of shyness in a classroom situation?

Self-talk can be used to challenge negative thoughts associated with shyness. For example, a student might replace the thought, “I’ll make a fool of myself if I speak up” with “It’s okay to make a mistake, and my ideas are valuable”. This helps the individual become aware of immediate negative thoughts and gives time to think about the situation in a clearer manner. By changing negative self-talk to positive self-talk, new behaviours can emerge where the student is willing to experience the anxiety-provoking situations.

2. Give examples of two problem behaviours in children where cognitive behaviour therapy can be used.

Obsessive-compulsive disorder (OCD): Children with OCD often have intrusive, irrational thoughts that they cannot let go of which cause distress and impact their behavior. Cognitive therapy helps them become aware of these thoughts and change them to more rational ones.
Anger Management: Cognitive behavioral therapy is used for anger management, addressing the thoughts and beliefs that lead to angry outbursts. For example, a child who gets easily angered when teased can use self-talk such as "That makes me mad, but first I need to calm down and think about this".

3. What are the important characteristic features of Cognitive Behaviour Therapy?

CBT recognizes that thoughts, feelings, and behaviours are interconnected.
CBT aims to modify thinking processes in a systematic way.
CBT uses a variety of techniques, including cognitive and behavioral strategies such as self-management, modeling, and behavior therapy.
CBT uses cognitive mediation (e.g., think-aloud) to help clients deal with a variety of problems.

4. Describe the clinical applications of cognitive behavioural therapy.

Cognitive behaviour therapy is applied to a wide range of issues, including anxiety disorders and depression.
It is also used in the treatment of eating disorders such as anorexia nervosa.
CBT is effective in addressing problems such as anger management and obsessive-compulsive disorders.

5. Explain the use of cognitive behavioural therapy in case of a child with low self-confidence.

Cognitive behavioral therapy can help children with low self-confidence by addressing negative thoughts that affect their behaviour. For instance, the child might be having thoughts like, “I know I’ll make a mess of it,” and CBT can help them shift this thought process. Through CBT, the child will learn to challenge negative self-statements, replacing them with positive ones, ultimately improving their self-efficacy.

6. How do you treat an anorexic with cognitive behaviour therapy?

CBT is at the root of treatment for anorexia nervosa, which also addresses co-occuring disorders such as anxiety and depression. It should focus on not only the client's attitudes and thoughts about ideal body shape and weight but also changing the client's behaviour of eating unhealthy diets and replacing them with normalised eating patterns.

7. List out the different problems and issues related to the teaching-learning in the classroom. In this context, discuss the use of cognitive behavioural therapy.

Problems related to teaching-learning in the classroom include difficulties with student engagement, disruptive behaviors, and learning disabilities.
CBT can be used to address issues such as shyness, lack of motivation, and anxiety in the classroom.
Verbal self-regulation, using self-talk to guide behaviour, can be an effective strategy for the classroom.

8. Describe the application of cognitive behavioural therapy with regard to various personal social issues/problems.

CBT is useful in dealing with issues such as lack of motivation, low self-efficacy and anger.
Cognitive behavioural therapy has emerged as a common approach to anger management.
CBT can help in dealing with interpersonal conflicts.

9. Cognitive behaviour therapy is the most widely used approach in counseling. Justify.

CBT addresses the interrelationship of thoughts, behaviour and feelings which influences mental health.
CBT is versatile and has applications in various settings such as educational, clinical, and personal-social areas.
CBT provides a structured approach with clear steps, which helps to ensure effective outcomes.
The techniques are easily used and can be effectively combined with other therapeutic approaches.
CBT can provide relatively shorter courses of treatment, making it a less expensive option than traditional talk therapy.

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